5 AM Run
Waking up before the rest of Oslo is always a bit tough, but getting out the door early today was totally worth it. I just put on my shoes and got started with a nice and steady route before heading over to shop. I have training of a new employee today, I think they are going to do a great job.
This was a moderate effort run. I focused on keeping my heart rate controlled, spending 83% of the session right in Zone 2. I am trying to follow my training plan. I have started to feel pain on the side of my shins when i press on them, I am thinking its the shoes. I have bought the Zoom Fly 6 to see if that helps.
